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“Your silence will not protect you.” These are the words I can’t stop hearing. Audre Lorde’s essay The Transformation of Silence into...

Rejection is part of growth, whether you're an artist or pursuing any passion. Learn how to embrace rejection as a tool for creative and personal growth, and why negative feedback might be your path to unlocking important conversations and realizations.

Discover how binaural beats and other biohacking techniques can optimize your focus and creativity. Learn how I use these tools to get in the zone and get more done.

Explore how artists can use AI tools like Otter.ai and ChatGPT to streamline their creative process, from drafting to ideation, while keeping their unique voice intact.

Jackson Pollock, One No. 31, When choosing art for home—especially for your most private spaces, like your bedroom—consider not just what...

Discover why creativity isn’t just for artists—it’s for everyone. Break free from the “I can’t draw” myth and embrace your creative potential in everyday life.

Discover why Helen Frankenthaler’s work offers deep psychological and spiritual counterbalance. A personal case study on finding confidence, grace, and flow through art.

Discover how art can quietly shape and strengthen your emotional life — and how to choose the right piece to bring into your personal world, no art history degree required.

Discover how Georgia O'Keeffe's artwork helped me connect with a deeper part of myself - and how you can find art that reflects your inner world too.

Quick trick anyone can use to arm themselves with more self-awareness by finding an art piece that unearths one of our more ugly feelings.

A quick introduction into Rachel's blog reframing art as a tool for personal transformation, growth, and therapy.